NUTRITION COACHING

Alyssa became passionate about health and wellness at a young age. She studied sustainable nutrition and exercise physiology at Tulane University, and she is a certified exercise nutrition coach through Precision Nutrition.

Her goal is to help you form better relationships with food and fitness—allowing you to become more self-aware, and more in-tune with your thoughts, body, emotions, and goals. Through this process you’ll learn which food and lifestyle choices benefit and energize you as a unique individual.

Alyssa

Her specialities include:
  • Creating eating habits that work for your specific body and goals
  • Weight management
  • Muscle building
  • Stress management
  • Meal prepping strategies and meal planning
  • Macronutrient counting

WAIVER
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