High Intensity Interval Training. This isn’t your grandmothers cardio class. Alternate between low, moderate and high intensity intervals to increase aerobic and anaerobic endurance while burning more fat. Get ready to sweat!
Kettlebell training dates back to the 1700s. This tool will challenge your grip, forearm, and core strength while boosting your power endurance. Learn to use the kettlebell and get in a great workout any time with just one piece of equipment.
Come prepared for a full-body workout. This class offers metabolic conditioning with long rounds that challenge the core, power, and strength.
A High Intensity Interval Training & Strength Training combo 55 min class. Your one stop class to get sweaty and strong! Alternate between cardio-based moderate to high intensity intervals and bodyweight and kettlebell strength exercises.
Mobility will optimize performance, amplify body awareness and improve position using all sorts of torture devices! Mobilizations focus on neuromuscular release of short and tight muscles, joint capsule restriction, and soft tissue restriction.
Join us for a 90 minute, climbing focused class led by one of our Climb Instructors. We'll focus on a different climbing skill in each class. Put your new skill to the test with climbing drills, exercises, and objectives!
Be adventure ready! This high intensity cardio class consists of 4-12 minute rounds designed to match the varied demands on the alpine climber. Expect hill running, pack climbing, core exercises, antagonist attention and the occasional alpine surprise.
A class focused on injury preventive care, increasing mobility and strengthening muscles around our joints!
Connect mind & body with a powerful combination of meditation, weights, and calisthenics to prepare for life on and off the wall. Come try this unique class where mindfulness meets strength and conditioning.
Straight up use your bodyweight to build muscle. This class focuses on direct improvement of bodyweight movements (think pull-ups, push ups, etc). Learn progressions of movements to take your training to the next level.
Develop an overall physical durability to tackle all that life throws at you during the week. Improve your climbing by developing strength and endurance in non-climbing-specific movement. Pickup the heavy things and throw them down.
The world's most efficient workout. Maximal Results, Minimal Equipment. 15 minutes mobility, 15 minutes strength, 15 minutes conditioning, 15 minutes flow.