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FITNESS

We offer a variety of fitness classes on a weekly basis led by our incredible fitness staff. Read through the following descriptions to see some of the different types of classes you can experience at Climb Nashville!

HIIT


High Intensity Interval Training. This isn’t your grandmothers cardio class. Alternate between low, moderate and high intensity intervals to increase aerobic and anaerobic endurance while burning more fat. Get ready to sweat!

SIMPLE STRENGTH


Want to build strength, move more efficiently, and feel stronger for your other physical activities? Train the basic movement patterns: Squat, Hinge, Push, Pull, Carry. In this class we’ll focus on mastering the basics and then progressing them. This class combines bodyweight + kettlebell strength training. Simple Strength classes are programmed to flow together throughout the week.


ENDURANCE X


Come prepared for a full-body workout. This class offers metabolic conditioning with long rounds that challenge the core, power, and strength.

HIIT STRENGTH


A High Intensity Interval Training & Strength Training combo 55 min class. Your one stop class to get sweaty and strong! Alternate between cardio-based moderate to high intensity intervals and bodyweight and kettlebell strength exercises.


MOBILITY


Mobility will optimize performance, amplify body awareness and improve position using all sorts of torture devices! Mobilizations focus on neuromuscular release of short and tight muscles, joint capsule restriction, and soft tissue restriction.

CLIMB SESSIONS


Join us for a 90 minute, climbing focused class led by one of our Climb Instructors. We'll focus on a different climbing skill in each class. Put your new skill to the test with climbing drills, exercises, and objectives!


ALPINE FIT


Be adventure ready! This high intensity cardio class consists of 4-12 minute rounds designed to match the varied demands on the alpine climber. Expect hill running, pack climbing, core exercises, antagonist attention and the occasional alpine surprise.

GRIT


Develop an overall physical durability to tackle all that life throws at you during the week. Improve your climbing by developing strength and endurance in non-climbing-specific movement. Pickup the heavy things and throw them down.


MINDFUL STRENGTH


Connect mind & body during 20-25 minutes of weights and calisthenics, slow down with stretching, and find stillness with meditation. Intended for a range of fitness and energy levels, this class prepares you for life on and off the wall.

CIRCUIT TRAINING


Modeled after our popular Alpine Fit class, it will include multiple stations throughout the gym. Expect cardio, core, climbing specific movement, antagonist work, and a lot of fun. This class will include a warm up + a cool down. If you've been thinking of trying Alpine Fit, but feel intimidated by the class size and format, check out CCT. Get your form strong, and get adventure ready!

 

S.M.A.C. DOWN


The SMAC Down (Scapular Mobility, Antagonists, & Conditioning) is a fitness and maintenance class designed to keep climbers healthy. We work the areas of strain and weakness specific to climbers: shoulders, pushing muscles, and general conditioning. Whether you are brand-new to climbing, or decades in, healthy or working your way back toward health, The SMAC Down will help you establish a routine to maintain a balanced and sound body that can climb for decades to come.

 

WAIVER