High Intensity Interval Training. This isn’t your grandmothers cardio class. Alternate between low, moderate and high intensity intervals to increase aerobic and anaerobic endurance while burning more fat. Get ready to sweat!
Kettlebell training dates back to the 1700s. This tool will challenge your grip, forearm, and core strength while boosting your power endurance. Learn to use the kettlebell and get in a great workout any time with just one piece of equipment.
Come prepared for a full-body workout. This class offers metabolic conditioning with long rounds that challenge the core, power, and strength.
A High Intensity Interval Training & Strength Training combo 55 min class. Your one stop class to get sweaty and strong! Alternate between cardio-based moderate to high intensity intervals and bodyweight and kettlebell strength exercises.
Mobility will optimize performance, amplify body awareness and improve position using all sorts of torture devices! Mobilizations focus on neuromuscular release of short and tight muscles, joint capsule restriction, and soft tissue restriction.
Join us for a 90 minute, climbing focused class led by one of our Climb Instructors. We'll focus on a different climbing skill in each class. Put your new skill to the test with climbing drills, exercises, and objectives!
Be adventure ready! This high intensity cardio class consists of 4-12 minute rounds designed to match the varied demands on the alpine climber. Expect hill running, pack climbing, core exercises, antagonist attention and the occasional alpine surprise.
Develop an overall physical durability to tackle all that life throws at you during the week. Improve your climbing by developing strength and endurance in non-climbing-specific movement. Pickup the heavy things and throw them down.
Connect mind & body during 20-25 minutes of weights and calisthenics, slow down with stretching, and find stillness with meditation. Intended for a range of fitness and energy levels, this class prepares you for life on and off the wall.
Straight up use your bodyweight to build muscle. This class focuses on direct improvement of bodyweight movements (think pull-ups, push ups, etc). Learn progressions of movements to take your training to the next level.
Modeled after our popular Alpine Fit class, it will include multiple stations throughout the gym. Expect cardio, core, climbing specific movement, antagonist work, and a lot of fun. This class will include a warm up + a cool down. If you've been thinking of trying Alpine Fit, but feel intimidated by the class size and format, check out CCT. Get your form strong, and get adventure ready!