contact us

 

WEST

3600 Charlotte Ave.
Nashville, TN 37209 
615-463-7625

Monday – Friday: 5am-10pm 
Saturday: 9am-10pm 
Sunday: 12pm-10pm 

EAST

1900 Eastland Ave. #104
Nashville, TN 37206
615-610-2200

Monday – Friday: 5am-10pm 
Saturday: 9am-10pm 
Sunday: 12pm-10pm 

3600 Charlotte Ave
Nashville, TN, 37209
United States

(615) 463-7625

Climb Nashville is the south’s destination for indoor climbing. Friendly and experienced staff can teach you how to climb safely and help you share an adventure with your family and friends that they’ll never forget.

Yoga Workshop: Flow Into Your Best Self

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Yoga Workshop: Flow Into Your Best Self

Flow is a heightened state of consciousness that silences our inner critic, accelerates learning, and cultivates immense joy. Learn how to hack this state on and off your mat through breath work, journaling exercises, partner work, phases of flow, and hedonic calendaring. If you feel stuck, want to enrich your life, or skyrocket your happiness, focus, and flow this workshop with Barrett Alizabeth is for you!

3 Promises for this workshop:

  1.  Discover the concept of Flow and understand its benefits.

  2. Learn how to harness Flow to be happier, more creative, and more productive in your day-to-day life.

  3. Gain tools to more easily overcome challenges and transform them into epiphanies..

Members - $30 | Guests - $35


Earlier Event: January 1
Happy New Year!
Later Event: April 21
Closed For Easter