Flow is a heightened state of consciousness that silences our inner critic, accelerates learning, and cultivates immense joy. Learn how to hack this state on and off your mat through breath work, journaling exercises, partner work, phases of flow, and hedonic calendaring. If you feel stuck, want to enrich your life, or skyrocket your happiness, focus, and flow this workshop with Barrett Alizabeth is for you!
3 Promises for this workshop:
Discover the concept of Flow and understand its benefits.
Learn how to harness Flow to be happier, more creative, and more productive in your day-to-day life.
Gain tools to more easily overcome challenges and transform them into epiphanies..
Members - $30 | Guests - $35