Are you a gold member of the tight hips and shoulders club? Do you find yourself thinking "my body just doesn't do that" in class? I hear you, I've been there.
Tightness in one place likely equals weakness in another. In this workshop you will learn to open the body safely no matter how stiff you perceive yourself and engage more of your body. You will learn how to modify common poses, and learn to use props to make postures accessible and more effective.
Members - $20
Non-Members - $30