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WEST

3600 Charlotte Ave.
Nashville, TN 37209 
615-463-7625

Monday – Friday: 5am-10pm 
Saturday: 9am-10pm 
Sunday: 12pm-10pm 

EAST

1900 Eastland Ave. #104
Nashville, TN 37206
615-610-2200

Monday – Friday: 5am-10pm 
Saturday: 9am-10pm 
Sunday: 12pm-10pm 

3600 Charlotte Ave
Nashville, TN, 37209
United States

(615) 463-7625

Climb Nashville is the south’s destination for indoor climbing. Friendly and experienced staff can teach you how to climb safely and help you share an adventure with your family and friends that they’ll never forget.

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The Climb Nashville blog is a recourse for the local climbing community of Nashville.  

New Fitness Classes in 2017

Eric Steltenpohl

For the new year, we're bringing you a host of fresh classes custom-designed for Climb Nashville's membership! We've listened to what you want and need. With lots of input from our route setters, climbing instructors, and community we've created content that meets the needs of climbers while giving every body in the room a great workout. Each workout will have clearly-defined levels to allow you to choose what's right for your body on any given day. Check out the new classes below!


ENDURANCE

noun | in-ˈdu̇r-ən(t)s, -ˈdyu̇r-, en- |

ENDURANCE | train to work hard for a sustained length of time. 

DEFINITION | Running, jumping, crawling and rowing are just the beginning. Some workouts will involve longer tasks; some will feature intervals designed to burn fat and help you learn to keep going when the going gets tough. 

BENEFIT | enhance your cardio endurance - develop your mental capacity to push through a difficult task - work up a good sweat and burn lots of calories


STRENGTH

noun | ˈstreŋ(k)th, ˈstren(t)th |

STRENGTH | focus on four primary movements - squat, deadlift, overhead press and chest press - using barbells, sandbags and kettle bells. (Options for other lifts may be offered at your coach's discretion.)

DEFINITION | Tasks can be adjusted to train for muscular endurance or for adding muscle mass. | Focused flexibility work will end each class. 

BENEFIT | Improve your climbing by developing strength endurance in non-climbing-specific movement - utilize the right nutrition and complementary workouts to add muscle mass - learn proper technique in four basic lifts.


POWER ENDURANCE

noun | ˈpou(ə)r in-ˈdu̇r-ən(t)s, -ˈdyu̇r-, en- |

POWER ENDURANCE | What happens when you do a lot of work under a moderate load? You get strong…seriously strong. 

DEFINITION | Use rucks, ropes, sandbags, medicine balls, slam balls, kettle bells and more to train your core to bear uneven loads and your grip to work harder. 

BENEFIT | Work smarter to endure discomfort and reach a new level of fitness - develop lean and mean musculature - enhance your teamwork skills.


CLIMB FIT

noun | ˈklim fit |

CLIMB FIT | Climb stronger in no time or just get wicked upper-body strength

DEFINITION | All things pulling - pull-ups, lock-offs, bar hangs and core - both on the bar and on the ground. Expect lots of kettle bell work! 

BENEFIT | Strengthen your shoulders and back - Train your grip - Develop your abs.


We're excited to introduce you to the next generation of Climb Nashville Fitness! Come join us in 2017!