For the new year, we're bringing you a host of fresh classes custom-designed for Climb Nashville's membership! We've listened to what you want and need. With lots of input from our route setters, climbing instructors, and community we've created content that meets the needs of climbers while giving every body in the room a great workout. Each workout will have clearly-defined levels to allow you to choose what's right for your body on any given day. Check out the new classes below!
noun | in-ˈdu̇r-ən(t)s, -ˈdyu̇r-, en- |
ENDURANCE | train to work hard for a sustained length of time.
DEFINITION | Running, jumping, crawling and rowing are just the beginning. Some workouts will involve longer tasks; some will feature intervals designed to burn fat and help you learn to keep going when the going gets tough.
BENEFIT | enhance your cardio endurance - develop your mental capacity to push through a difficult task - work up a good sweat and burn lots of calories
noun | ˈstreŋ(k)th, ˈstren(t)th |
STRENGTH | focus on four primary movements - squat, deadlift, overhead press and chest press - using barbells, sandbags and kettle bells. (Options for other lifts may be offered at your coach's discretion.)
DEFINITION | Tasks can be adjusted to train for muscular endurance or for adding muscle mass. | Focused flexibility work will end each class.
BENEFIT | Improve your climbing by developing strength endurance in non-climbing-specific movement - utilize the right nutrition and complementary workouts to add muscle mass - learn proper technique in four basic lifts.
noun | ˈpou(ə)r in-ˈdu̇r-ən(t)s, -ˈdyu̇r-, en- |
POWER ENDURANCE | What happens when you do a lot of work under a moderate load? You get strong…seriously strong.
DEFINITION | Use rucks, ropes, sandbags, medicine balls, slam balls, kettle bells and more to train your core to bear uneven loads and your grip to work harder.
BENEFIT | Work smarter to endure discomfort and reach a new level of fitness - develop lean and mean musculature - enhance your teamwork skills.
noun | ˈklim fit |
CLIMB FIT | Climb stronger in no time or just get wicked upper-body strength
DEFINITION | All things pulling - pull-ups, lock-offs, bar hangs and core - both on the bar and on the ground. Expect lots of kettle bell work!
BENEFIT | Strengthen your shoulders and back - Train your grip - Develop your abs.
We're excited to introduce you to the next generation of Climb Nashville Fitness! Come join us in 2017!