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3600 Charlotte Ave.
Nashville, TN 37209 

Monday – Friday: 5am-10pm 
Saturday: 9am-10pm 
Sunday: 12pm-10pm 


1900 Eastland Ave. #104
Nashville, TN 37206

Monday – Friday: 5am-10pm 
Saturday: 9am-10pm 
Sunday: 12pm-10pm 

3600 Charlotte Ave
Nashville, TN, 37209
United States

(615) 463-7625

Climb Nashville is the south’s destination for indoor climbing. Friendly and experienced staff can teach you how to climb safely and help you share an adventure with your family and friends that they’ll never forget.

Handstand Workshop with Katie + Jenn

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The Climb Nashville blog is a recourse for the local climbing community of Nashville.  

Handstand Workshop with Katie + Jenn

Alex Hall


We are hosting a handstand workshop October 13th, and we want you to come play with us!  

We’ll be approaching this workshop from a fitness + yoga perspective digging in to both of our areas of expertise to give you one killer workshop.  We’ll start and finish our practice with yoga. Jenn will warm us up with a flow on our mats. Then Katie will take us through some calisthenics training- using mobility techniques, activating the core, warming up wrist and shoulders, and talking handstand alignment.  There will be time to play around and work with a partner. We’ll finish our practice with stretching and sweet savasana.


This workshop is for anyone interested in playing on their hands.  Whether you are a beginner or a seasoned hand balancer, there is always something new to be learned.  Come to play. Come to learn some new tips and tricks. Come to strengthen your hand balancing practice.


Our goal is to take the ego out of handstand.  It takes time and practice to teach your hands to act as your feet.  We’d love to be a part of your journey to handstand.

The workshop will take place Saturday October 13th from 1:30 - 3:30 PM

Members - $30

Guests $35

Register Here