Benji and Lin are back with another Alpine Fit workout you can do from home.
Tag us in your workout!
3 rounds / 15 minutes each round / 3 minutes rest between rounds
PYRAMID STRUCTURE (1,1,2,1,2,3,1,2,3,4) | 1 MINUTE EACH EXERCISE
Round 1:1. Jump Rope or Jumping Jacks2. Plank with Hip Extension Raises3. Book Front Raises – Shoulder Adduction and Flexion4. Squat Pulses5. Dead Bugs with Weight
Round 2:1. Side Shuffle (add band if available)2. Inchworm with Push Up3. Single Leg V-Ups4. Push Press/Overhead Press5. Half Side Plank with Shoulder External Rotation (Split the Minute)
Round 3:1. Burpee (no push up)2. Text Book Pinch Farmers Carry3. Plank -> Side Plank with Book4. Single Leg Romanian Dead Lift5. Jump Squats