contact us

 

WEST

3600 Charlotte Ave.
Nashville, TN 37209 
615-463-7625

Monday – Friday: 5am-10pm 
Saturday: 9am-10pm 
Sunday: 12pm-10pm 

EAST

1900 Eastland Ave. #104
Nashville, TN 37206
615-610-2200

Monday – Friday: 5am-10pm 
Saturday: 9am-10pm 
Sunday: 12pm-10pm 

3600 Charlotte Ave
Nashville, TN, 37209
United States

(615) 463-7625

Climb Nashville is the south’s destination for indoor climbing. Friendly and experienced staff can teach you how to climb safely and help you share an adventure with your family and friends that they’ll never forget.

Fitness Workshop: Lifting

Events

Climb Nashville Events

Fitness Workshop: Lifting

At the weight lifting work shop we will spend time learning how to properly warm up and mobilize the body, then we will focus on learning and developing the controlled yet explosive motor patterns that make up the two Olympic Lifts; these lifts are better known as: the Snatch and the Clean and Jerk! We will also learn to safely and effectively perform the auxiliary lifts, such as the dead lift, the squat, and the split jerk, which complement the two powerful Olympic movements.

So what is Olympic Lifting and why is it the most effective way to improve both strength and endurance?

Good questions and I'm glad you asked. Olympic Lifting is defined as "SAFELY and efficiently taking weight from the ground to over head" and its efficiency comes from what it takes to make task happen. When properly performed a single reputation of the clean and jerk or the snatch, up to 95% of your body's muscle fibers will be recruited from which means 95% of your muscle fiber is being challenged to improve!!... Now compare that to the measly 4% that is recruited in a single bicep curl and you are left wondering why have I not been doing this sooner?!

So come out and join me, a Certified USA Weight Lifting Coach, so that I can send you home with new tool to improve your complete fitness!

Register for the workshop below:

October 8
REEL ROCK 10